Beef Pot Roast

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Time to Prepare this Recipe 120 minutes Prep: 30 minutes Cook: 90 minutes
Calories Per Serving and Nutrition Information 72 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 pounds pot roast
1 tablespoon vegetable oil
1 each onion diced
1 cup carrots thinly sliced
2 cups cola
2 cups chicken broth or canned, low-sodium
1 teaspoon salt
1 cup green peas frozen, defrosted

Directions

Heat oil in a pot, add the meat and brown well on both sides.

Remove the meat and pour out the fat. Replace the meat and add onion, carrot and Cola.

Place over medium heat and cook 5 minutes. Add stock and salt, cover and cook for 1 1/4 hours or until meat is tender.

Add the peas and cook another 5 minutes.

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Nutrition Facts

Serving Size 135g
Amount per Serving
Calories 72 38% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 565mg24%
Total Carbohydrate 8.0g3%
 Dietary Fiber 2.0g6%
 Sugars 4.0g
Protein 3.0g6%
Vitamin A 74%  Vitamin C 7%
Calcium 2%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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