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| 5 | pounds | beef eye of round roast | chunk, boneless |
| 2 | tablespoons | fat | cooking |
| 1 | x | salt | |
| 1 | x | black pepper | |
| 1/2 | cup | onion | chopped |
| 1/2 | cup | green bell pepper | diced |
| 1/4 | cup | soy sauce | |
| 1/4 | cup | sherry | dry wine |
| 1 | teaspoon | ginger | fresh grated, or |
| 1/4 | teaspoon | ginger | ground |
| 1/2 | cup | water | |
| 4 | ounces | mushrooms | drained, save liquid |
| 2 | tablespoons | cornstarch | |
| 1 | x | rice | cooked, hot |
1. In a Dutch oven, or large pan with a tight-fitting cover, brown Season with salt and pepper and remove from pan.
Pour off fat drippings.
2. Add onion, green pepper, soy sauce, wine, ginger, water, and mushrooms; mix well.
3. Return meat to pan. Cover and simmer for 3 1/2 to 4 hours, or until done.
(Or cook in a 325F oven for same amount of time.)
4. Turn meat once to cook it evenly throughout.
When done, remove meat and keep warm.
5. For 2 cups of gravy, pour liquid from pan into a 2-cup measuring cup.
Let stand for 1 minute to allow fat to come to top.
Discard all but 4 Tablespoons (or less) of fat.
Add enough water (or other liquid) to measure 1 1/2 cups of liquid.
Return to pan.
6. In same cup, measure 1/2 cup cold water and blend in flour.
Add mixture slowly to liquid in pan.
Bring to a boil, stirring constantly, and cook until thickened, about 3 minutes.
Taste gravy and correct seasoning, if necessary, with salt and pepper.
7. Slice meat; serve with sauce over hot rice.
| % Daily Value* | |
| Total Fat 2.0g | 4% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 907mg | 38% |
| Total Carbohydrate 45.0g | 15% |
| Dietary Fiber 1.0g | 6% |
| Sugars 2.0g | |
| Protein 5.0g | 10% |
| Vitamin A | 1% | Vitamin C | 28% | |
| Calcium | 2% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The dish came out delicious. I was surprised how well the combination of beans & mushrooms tasted. I used less cumin spice.
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