Bean Burgers #2
Yield
8 servingsPrep
10 minCook
20 minReady
30 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
whole wheat bread
slices |
*
|
| 16 | ounces |
refried beans
vegetarian, can |
|
| 1 | cup |
millet
or brown rice, cooked |
|
| ¼ | cup |
rolled oats
quick-cooking |
|
| ¼ | cup |
tomato paste
|
|
| ½ | teaspoon |
garlic powder
|
|
| ½ | teaspoon |
salt
|
|
| 1 | tablespoon |
arrowroot flour
|
|
| 3 | teaspoons |
onions
finely minced, optional |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
whole wheat bread
slices |
*
|
| 462.4 | ml/g |
refried beans
vegetarian, can |
|
| 237 | ml |
millet
or brown rice, cooked |
|
| 59 | ml |
rolled oats
quick-cooking |
|
| 59 | ml |
tomato paste
|
|
| 2.5 | ml |
garlic powder
|
|
| 2.5 | ml |
salt
|
|
| 15 | ml |
arrowroot flour
|
|
| 15 | ml |
onions
finely minced, optional |
|
Directions
Process bread, one slice at a time, in a dry blender to form soft crumbs. Mix all ingredients together well. Form into 8 patties. Brown on each side in a vegetable-oil sprayed non-stick skillet.
Serve as is or on whole wheat buns with lettuce, sprouts and ketchup, if desired.
