Bayou Magic Chicken

2 hours Prep: 5 minutes Cook: 1 hours

380 calories per serving view nutrition facts

suggest servings

Be the first to add a photo of this recipe!

Ingredients

6	chicken	chicken tenders	frozen
3/4	cup	onion	chopped
3 1/3	cups	celery	chopped
1	small	green bell pepper
2	each	garlic cloves	minced
10 3/4	oz	soup, cream of mushroom	canned
10 3/4	oz	soup, cream of celery	canned
16	oz	chicken broth	fat-free
14	ounces	cajun rice mix

Directions

Put the chicken tenders, onion, celery, and pepper in a nonstick skillet over medium heat.

When they start to brown, add 1 cup water.

Simmer 20 minutes, or until tender and thick.

Cut the chicken tenders into bite-size pieces.

Add the mushroom and celery soups, 2 soup cans of water, and the chicken broth.

While this is heating a little, put the rice into a colander or strainer and shake some of the pepper out (it is seasoned too hot for us Okies; if you are in Cajun country, then just leave all spices in).

Add the rice to the above mixture.

Place in a casserole about 11x13 inches, cover with foil, and bake at 350F degrees for 1 hour and 10 minutes or until the rice is tender.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 137g

Amount per Serving

Calories 380 28% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 29mg	10%
Sodium 1443mg	60%
Total Carbohydrate 42.0g	14%
Dietary Fiber 2.0g	9%
Sugars 18.0g
Protein 26.0g	51%

Vitamin A	10%		Vitamin C	38%
Calcium	8%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to jam rolls

Last Recipes Viewed

Recipe Bite

Red Meat, White Lies

by Mark R. Vogel

In Old English times, the term "meat" meant any edible food. During the medieval period this definition narrowed to only land animals. This inevitably arose out of ...