Basic Onion Soup

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 362 calories per serving view nutrition facts
# of servings this recipe makes 4 - 6 Servings suggest servings
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Ingredients

6 large onions
6 tablespoons olive oil
6 cups water or stock of choice
4 each bouillon cubes (if soup stock is not used)
6 slices bread toasted
1 x salt and black pepper to taste
1 x gruyere cheese grated

Directions

Cut the onion into thin slices. Pour the oil into t he soup pot and cook the onions slowly until they turn brown. Stir continually.

Add the water and bouillon cubes. Bring the water to a boil and boil for 5 minutes, and simmer for 10 more.

Add the salt and pepper. Stir well. Pour the soup into oven-proof soup bowls.

Add a slice of toasted bread on top, cover the entire top of the bowls with grated cheese, and carefully place the bowls into a preheated oven (350 F) for 5 to 10 minutes.

Serve the soup with the cheese begins to bubble.

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Nutrition Facts

Serving Size 638g
Amount per Serving
Calories 362 52% of calories from fat
% Daily Value*
Total Fat 21.0g32%
 Saturated Fat 3.0g15%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 279mg12%
Total Carbohydrate 40.0g13%
 Dietary Fiber 5.0g19%
 Sugars 11.0g
Protein 5.0g11%
Vitamin A 0%  Vitamin C 28%
Calcium 12%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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