Basic Miso Soup

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 25 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 x wakami sea vegetable
4 cups water
1/2 small onion thinly sliced
1/2 medium carrot diced
2 tablespoons miso dissolved in 2 tablespoons water
2 each scallions, spring or green onions finely chopped

Directions

Rinse Wakame.

Cover with water and soak for 5 minutes.

Remove rib and dice. Meanwhile, bring 4 cups water to a boil.

Add onions, simmer for 3 minutes.

Add carrots and Wakame, simmer for 5 more minutes.

Remove from heat and add dissolved miso, stirring in well.

Do not boil once miso is added.

Garnish with green onions and serve.

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Nutrition Facts

Serving Size 269g
Amount per Serving
Calories 25 20% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 337mg14%
Total Carbohydrate 4.0g1%
 Dietary Fiber 1.0g4%
 Sugars 1.0g
Protein 1.0g3%
Vitamin A 27%  Vitamin C 4%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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