Basic Gazpacho

35 minutes Prep: 20 minutes Cook: 0 minutes

43 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	each	cucumber	cut into chunks
4	each	tomatoes	medium, roma
1/2	each	sweet bell pepper	cored, seeded, cut into chunks
1/4	each	onion, yellow	cut into chunks
1	each	garlic clove
3	tablespoons	wine vinegar
1	pinch	oregano
1	x	salt and black pepper	to taste

Directions

Put everything in a blender, and puree.

Refrigerate 15 minutes, or until cold.

Variations include substituting yellow tomatoes, red bell peppers, or balsamic vinegar, or adding a few sprigs of fresh basil.

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Nutrition Facts

Serving Size 184g

Amount per Serving

Calories 43 20% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 8.0g	3%
Dietary Fiber 2.0g	8%
Sugars 4.0g
Protein 2.0g	3%

Vitamin A	22%		Vitamin C	100%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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