Basic Black Beans

161 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

14	ounces	black beans	dried
2	quarts	water
1/8	teaspoon	baking soda
1/2	teaspoon	oregano	ground
2	teaspoons	cumin	ground
1	each	green bell pepper	quartered
1/2	each	onion	finely chopped
3	tablespoons	garlic	minced
1/4	cup	olive oil
3	tablespoons	cider vinegar
1/4	cup	sherry
1	x	salt	to taste

Directions

Rinse beans and discard any stones.

In a large pot, soak beans overnight in water with baking soda, oregano, cumin and green pepper.

The next day, add onion, garlic, olive oil, cider vinegar, sherry and salt to the water and cook on medium-low heat for about 3 hours or until the beans are very tender and liquid is reduced and somewhat thickened.

Make sure liquid in pot does not entirely boil away.

To prevent beans from burning, add more water when necessary.

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Nutrition Facts

Serving Size 99g

Amount per Serving

Calories 161 53% of calories from fat

	% Daily Value*
Total Fat 9.0g	15%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 15.0g	5%
Dietary Fiber 5.0g	20%
Sugars 1.0g
Protein 5.0g	10%

Vitamin A	2%		Vitamin C	30%
Calcium	3%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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