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2 servings
suggest servings
| 1 1/2 | cups | pearl barley | |
| 1 | large | potato | peel, chop into bite size pieces |
| 1/2 | cup | amaranth flour | |
| 1/2 | teaspoon | garlic powder | or to taste |
| 1 | tablespoon | parsley leaves | or to taste |
| 1/2 | teaspoon | oregano | or to taste |
| 1/2 | teaspoon | marjoram | or to taste |
| 2 | cups | water | to cover |
| 1 | cup | corn | frozen |
| 1/2 | each | onion | to taste |
Tossed everything in the crockpot and started it on low.
Added water as necessary to make it thick like a stew.
I added a bit of salt at the end after I had put it in my bowl.
Had this with cracked wheat bread.
What a great meal!!
| % Daily Value* | |
| Total Fat 6.0g | 9% |
| Saturated Fat 1.0g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 54mg | 2% |
| Total Carbohydrate 197.0g | 66% |
| Dietary Fiber 33.0g | 134% |
| Sugars 6.0g | |
| Protein 27.0g | 55% |
| Vitamin A | 7% | Vitamin C | 38% | |
| Calcium | 15% | Iron | 48% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
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Even though the Chinese New Year takes place in February, it doesn’t mean you can’t celebrate. By celebrating, I don’t mean ordering Chinese cuisine for the whole family. Instead, why not try creating your own authentic Chinese New Year dinner?...
This was nice, but could be improved. I'd add garlic to the coating next time and have something with a sauce accompanying. I had potato wedges and stir-fried mange tout. It needs something 'wet' with it. Chldren enjoyed it. I added cayenne pepper instead of black, which was nice.
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