Barley, Potato and Amaranth Stew

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 918 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1 1/2 cups pearl barley
1 large potato peel, chop into bite size pieces
1/2 cup amaranth flour
1/2 teaspoon garlic powder or to taste
1 tablespoon parsley leaves or to taste
1/2 teaspoon oregano or to taste
1/2 teaspoon marjoram or to taste
2 cups water to cover
1 cup corn frozen
1/2 each onion to taste

Directions

Tossed everything in the crockpot and started it on low.

Added water as necessary to make it thick like a stew.

I added a bit of salt at the end after I had put it in my bowl.

Had this with cracked wheat bread.

What a great meal!!

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Nutrition Facts

Serving Size 693g
Amount per Serving
Calories 918 6% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 54mg2%
Total Carbohydrate 197.0g66%
 Dietary Fiber 33.0g134%
 Sugars 6.0g
Protein 27.0g55%
Vitamin A 7%  Vitamin C 38%
Calcium 15%  Iron 48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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