Barley, Potato and Amaranth Stew

45 minutes Prep: 15 minutes Cook: 30 minutes

918 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1 1/2	cups	pearl barley
1	large	potato	peel, chop into bite size pieces
1/2	cup	amaranth flour
1/2	teaspoon	garlic powder	or to taste
1	tablespoon	parsley leaves	or to taste
1/2	teaspoon	oregano	or to taste
1/2	teaspoon	marjoram	or to taste
2	cups	water	to cover
1	cup	corn	frozen
1/2	each	onion	to taste

Directions

Tossed everything in the crockpot and started it on low.

Added water as necessary to make it thick like a stew.

I added a bit of salt at the end after I had put it in my bowl.

Had this with cracked wheat bread.

What a great meal!!

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Nutrition Facts

Serving Size 693g

Amount per Serving

Calories 918 6% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 54mg	2%
Total Carbohydrate 197.0g	66%
Dietary Fiber 33.0g	134%
Sugars 6.0g
Protein 27.0g	55%

Vitamin A	7%		Vitamin C	38%
Calcium	15%		Iron	48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

100% Parmesan Chicken

This was nice, but could be improved. I'd add garlic to the coating next time and have something with a sauce accompanying. I had potato wedges and stir-fried mange tout. It needs something 'wet' with it. Chldren enjoyed it. I added cayenne pepper instead of black, which was nice.

Reviewed by jennymcc