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8 servings
suggest servings
| 1/2 | cup | onion | Chopped |
| 1 | Garlic | garlic | minced |
| 1 | tablespoon | vegetable oil | |
| 14 1/2 | ounces | chicken broth | |
| 1 1/4 | cups | water | |
| 2/3 | cup | pearl barley | QUAKER |
| 1 | tablespoon | soy sauce | |
| 10 | ounces | peas, dried |
In medium saucepan, cook onion and garlic in oil until onion is tender.
Add chicken broth, water, barley and soy sauce; bring to a boil.
Reduce heat to low; cover. Simmer 35 minutes; add peas.
Continue simmering 10 to 15 minutes or until liquid is absorbed and barley is tender.
Eight 1/2-cup servings *NOTE: To use Quick QUAKER Barley, substitute 1 cup quick barley for medium barley and decrease water to 1 cup.
Cook onion and garlic as directed above.
Add remaining ingredients; bring to a boil.
Reduce heat to low; cover. Simmer 15 to 18 minutes or until liquid is absorbed and barley is tender.
| % Daily Value* | |
| Total Fat 2.0g | 4% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 187mg | 8% |
| Total Carbohydrate 16.0g | 5% |
| Dietary Fiber 3.0g | 11% |
| Sugars 1.0g | |
| Protein 3.0g | 7% |
| Vitamin A | 0% | Vitamin C | 1% | |
| Calcium | 1% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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