Barley Pilaf with Peas

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 96 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1/2 cup onion Chopped
1 Garlic garlic minced
1 tablespoon vegetable oil
14 1/2 ounces chicken broth
1 1/4 cups water
2/3 cup pearl barley QUAKER
1 tablespoon soy sauce
10 ounces peas, dried

Directions

In medium saucepan, cook onion and garlic in oil until onion is tender.

Add chicken broth, water, barley and soy sauce; bring to a boil.

Reduce heat to low; cover. Simmer 35 minutes; add peas.

Continue simmering 10 to 15 minutes or until liquid is absorbed and barley is tender.

Eight 1/2-cup servings *NOTE: To use Quick QUAKER Barley, substitute 1 cup quick barley for medium barley and decrease water to 1 cup.

Cook onion and garlic as directed above.

Add remaining ingredients; bring to a boil.

Reduce heat to low; cover. Simmer 15 to 18 minutes or until liquid is absorbed and barley is tender.

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Nutrition Facts

Serving Size 121g
Amount per Serving
Calories 96 22% of calories from fat
% Daily Value*
Total Fat 2.0g4%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 187mg8%
Total Carbohydrate 16.0g5%
 Dietary Fiber 3.0g11%
 Sugars 1.0g
Protein 3.0g7%
Vitamin A 0%  Vitamin C 1%
Calcium 1%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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