Barbecued Fish

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Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 
    
Prep
20 min.
Cook
20 min.
Ready In
40 min.
     6 servings

Nutrition Facts

Serving Size 33g
Amount per Serving
Calories 3530% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 1g
Vitamin A 3% Vitamin C 4%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

1small onion chopped
1tablespoon brown sugarVideo
1/4cup cider vinegar
2tablespoons ketchup
2tablespoons dry mustard
1teaspoon worcestershire sauce
1/4teaspoon cloves, ground
1teaspoon chili powder
1/4teaspoon cayenne pepperVideo
1 1/2pounds whitefish firm fillets such as red snapper or halibut*
* Nutrition Facts

Directions

Combine all sauce ingredients in a pot, place over medium heat and boil until reduced to a thin syrup. Pour the syrup through a strainer, discard the cooked ingredients in the strainer and chill the syrup.

Place fish steaks or fillets in a baking dish and spoon some syrup over. Marinate in the refrigerator for 1 hour. Cook the fish on a hot grill, basting with a teaspoon of barbecue syrup on each side.

First published: last updated: 2012-03-31

 
 
 
 
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