Barbecued Fish

40 minutes Prep: 20 minutes Cook: 20 minutes

35 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	small	onion	chopped
1	tablespoon	brown sugar
1/4	cup	cider vinegar
2	tablespoons	ketchup
2	tablespoons	dry mustard
1	teaspoon	worcestershire sauce
1/4	teaspoon	cloves, ground
1	teaspoon	chili powder
1/4	teaspoon	cayenne pepper
1 1/2	pounds	whitefish	firm fillets such as red snapper or halibut

Directions

Combine all sauce ingredients in a pot, place over medium heat and boil until reduced to a thin syrup. Pour the syrup through a strainer, discard the cooked ingredients in the strainer and chill the syrup.

Place fish steaks or fillets in a baking dish and spoon some syrup over. Marinate in the refrigerator for 1 hour. Cook the fish on a hot grill, basting with a teaspoon of barbecue syrup on each side.

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Nutrition Facts

Serving Size 33g

Amount per Serving

Calories 35 30% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 70mg	3%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	4%
Sugars 3.0g
Protein 1.0g	2%

Vitamin A	3%		Vitamin C	4%
Calcium	3%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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