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Barbecued Chicken Wings

Barbecued Chicken Wings

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Trans-fat Free, Low Carb, Sugar-Free
 
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Prep
?		 Cook
15 min.		 Ready In
15 min.
     4 servings

Nutrition Facts

Serving Size 195g
Amount per Serving
Calories 52657% of calories from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 9g 47%
Trans Fat 0.0g
Cholesterol 143mg 48%
Sodium 733mg 31%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 2%
Sugars 0g
Protein 47g
Vitamin A 6% • Vitamin C 10%
Calcium 6% • Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

1 1/2pounds chicken wings
1teaspoon salt
1/4cup lemon grass chopped
8each garlic clovesVideo chopped
1/2teaspoon white pepper
1/4cup cilantro minced root
1teaspoon turmeric
* Nutrition Facts

Directions

Combine all the marinade ingredients and marinate the chicken wings overnight. Barbecue the wings over medium coals for 5 to 7 minutes on each side until they are cooked through and golden brown.

Serve with steamed sticky rice.

First published: last updated: 2012-03-31

 
 
 
 
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