Bangkok Bean Burgers with Peanut Cilantro Sauce

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Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 2394 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

1 pound tofu firm
2 cups black beans cooked, well drained
3/4 cup oats, quick cooking uncooked
1/2 cup red onion finely chopped
1/2 cup carrots finely grated
1 teaspoon ginger root plus 1 tsp, grated fresh
2 teaspoons soy sauce, tamari or soy sauce
2 teaspoons brown sugar packed
2 each garlic cloves peeled and minced
1 x red pepper flakes
1 x vegetable oil
1 x flour, all-purpose for dusting
1 x cucumber peeled, sliced
Peanut cilantro sauce
3 tablespoons peanut butter natural crunchy
3 tablespoons lemon juice fresh
1/4 cup cilantro minced

Directions

Squeeze tofu in paper towels to discard excess water.

Mash tofu in a large bowl.

Add rest of ingredients except for oil, flour, and cucumbers.

Mix well. Lightly brush both sides of patties with vegetable oil and dust with flour.

Brush gill rack with oil.

Cook over medium-hot coals about 4 minutes on each side.

Serve on toasted buns and top with Peanut Cilantro Sauce and cucumber slices.

Peanut Cilantro Sauce:

In a small bowl, blend peanut butter and lemon juice. Mix in cilantro to combine.

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Nutrition Facts

Serving Size 1230g
Amount per Serving
Calories 2394 35% of calories from fat
% Daily Value*
Total Fat 93.0g144%
 Saturated Fat 17.0g83%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1240mg52%
Total Carbohydrate 273.0g91%
 Dietary Fiber 56.0g224%
 Sugars 31.0g
Protein 148.0g295%
Vitamin A 202%  Vitamin C 65%
Calcium 337%  Iron 165%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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