Banana Salsa

20 minutes Prep: 20 minutes

514 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

2	large	bananas
1/2	cup	sweet red bell peppers	diced
1/2	cup	green bell peppers	diced
2	each	jalapeno peppers	seeded and minced
1	tablespoon	ginger	fresh, minced
3	each	scallions, spring or green onions	trimmed and finely chopped
1/4	cup	cilantro leaves	chopped
3	tablespoons	lime juice	fresh
2	tablespoons	brown sugar, light	packed
1/4	teaspoon	cardamom seeds	ground
1	tablespoon	olive oil
1	x	salt and black pepper

Directions

Combine all of the ingredients in a mixing bowl, and gently toss to mix. Correct the seasonings, adding salt, lime juice, or sugar, to taste.

The salsa should be a little sweet and a little sour. Best when served a couple hours after making. Cover and refrigerate until serving time.

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Nutrition Facts

Serving Size 558g

Amount per Serving

Calories 514 24% of calories from fat

	% Daily Value*
Total Fat 13.0g	21%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 28mg	1%
Total Carbohydrate 105.0g	35%
Dietary Fiber 12.0g	46%
Sugars 67.0g
Protein 6.0g	11%

Vitamin A	66%		Vitamin C	336%
Calcium	9%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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