Balsamico Chicken with Olives

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Time to Prepare this Recipe 45 minutes Prep: 10 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 97 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1/2 each chicken
3 tablespoons tomato paste
1/2 cup chicken broth
1/2 cup balsamic vinegar
3/4 cup green olives pitted
1 tablespoon parsley leaves chopped

Directions

Arrange the chicken pieces in an oven-proof casserole or Dutch oven.

Combine the tomato paste, broth and vinegar in a small bowl, and add to the chicken.

Add the olives, cover and place in the oven.

Turn the oven on to 375 degrees F and bake for 20 minutes.

Meanwhile, place the fricassee sauce in a small saucepan over medium heat, and cook until it is thick enough to coat a wooden spoon, about 5-to-10 minutes.

Uncover the casserole and strain the sauce over the chicken.

Continue to bake, uncovered, another 5 minutes.

To serve, arrange the chicken and sauce in a serving bowl or on a deep serving platter, and sprinkle with the parsley.

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Nutrition Facts

Serving Size 149g
Amount per Serving
Calories 97 8% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 125mg5%
Total Carbohydrate 18.0g6%
 Dietary Fiber 1.0g4%
 Sugars 13.0g
Protein 3.0g6%
Vitamin A 10%  Vitamin C 12%
Calcium 3%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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