Baked Whitefish

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Time to Prepare this Recipe 40 minutes Prep: 15 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 486 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

8 each cod fillets 7 ounces each, or other white fish
1/2 cup flour, all-purpose
4 cups mayonnaise
1 x lemon pepper
1 x parsley flakes dried
1 cup water

Directions

Lightly wash fish.

Dredge each portion through the flour, making sure it is covered; shake off any excess flour.

Place 1/2 cup mayonnaise on each portion and spread it evenly.

Sprinkle with lemon pepper and parsley.

Place in baking pan and pour water around the fish.

(The water keeps the fish moist while it bakes).

Bake at 350 for 25 minutes until the top is light brown.

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Nutrition Facts

Serving Size 155g
Amount per Serving
Calories 486 73% of calories from fat
% Daily Value*
Total Fat 39.0g60%
 Saturated Fat 6.0g29%
 Trans Fat 0.0g
Cholesterol 31mg10%
Sodium 837mg35%
Total Carbohydrate 34.0g11%
 Dietary Fiber 0.0g1%
 Sugars 8.0g
Protein 2.0g4%
Vitamin A 5%  Vitamin C 0%
Calcium 2%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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