Baked Stuffed Pumpkin

90 minutes Cook: 90 minutes

103 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	pounds	pumpkin	washed
2	each	apples	cored, quartered
1/2	cup	pineapple chunks
1/2	cup	walnuts	broken
1	teaspoon	cinnamon, ground
1/2	teaspoon	nutmeg
1/4	teaspoon	cloves, ground

Directions

Cut the top off the pumpkin and remove the seeds. Place cut side down in a baking pan and bake at 350 F for about 40 minutes or until soft.

With a metal spoon, scrape out the cooked pumpkin, leaving a 1/8 to 1/4 inch thick shell. Process the apples in a food processor until chunky. Add the remaining ingredients and process until just mixed. Spoon into the pumpkin shell.

Cover with the top. Bake in 400 F oven for 45 minutes or until the filling is hot.

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Nutrition Facts

Serving Size 154g

Amount per Serving

Calories 103 44% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 14.0g	5%
Dietary Fiber 4.0g	18%
Sugars 7.0g
Protein 3.0g	6%

Vitamin A	354%		Vitamin C	11%
Calcium	4%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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