Baked Pork Tenderloin

Try something new with your pork tenderloin by using this simple and easy to follow recipe that will feed your hunger.

1 hours Prep: 15 minutes Cook: 1 hours

270 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1 1/2	pound	pork	tenderloin, lean
1	x	nonstick cooking spray
2	cups	chicken broth	canned, fat free
4	ounces	mushrooms, canned	can, stems and pieces

Directions

Brown meat in generous coating of butter flavored non-fat spray. Remove from skillet and place in casserole. Add a little flour to drippings and add chicken broth and mushrooms. Stir until heated and mixed. Pour over pork tenderloin and bake at 350 degrees for 1 hour.

Makes 6 servings Calories 144 Fat 4g Sodium 384mg Protein 24g Carbohydrate 1g Cholesterol 73mg Fiber 0g Weight Watcher Points - 3 Points

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Categories this recipe belongs to

Chicken

Nutrition Facts

Serving Size 200g

Amount per Serving

Calories 270 40% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 4.0g	21%
Trans Fat 0.0g
Cholesterol 100mg	33%
Sodium 207mg	9%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 35.0g	71%

Vitamin A	0%		Vitamin C	1%
Calcium	3%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Chicken Enchildas with Cheese

This recipe was fantastic!!! I saved a step by not dipping the tortillas into the cream mixture. I poured a few ladles of the cream into the baking pan, then filled the tortillas and placed them in the pan and it turned out beautiful. I will definately make this again!

Reviewed by aqtic