Baked Lemon Haddock

40 minutes Prep: 10 minutes Cook: 25 minutes

332 calories per serving view nutrition facts

5 servings suggest servings

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Ingredients

2	pounds	haddock	fillets
1	cup	seasoned dry bread crumbs
1/4	cup	butter	or margarine, melted
2	tablespoons	parsley flakes	dried
2	teaspoons	lemon zest	grated
1/2	teaspoon	garlic powder

Directions

Cut fish into serving-size pieces.

Place in a greased 11x7x2 inch baking dish.

Combine remaining ingredients.

Sprinkle over fish. Bake at 350 degrees F. for 25 minutes or until fish flakes easily with a fork.

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Nutrition Facts

Serving Size 218g

Amount per Serving

Calories 332 32% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 6.0g	32%
Trans Fat 0.0g
Cholesterol 128mg	43%
Sodium 613mg	26%
Total Carbohydrate 17.0g	6%
Dietary Fiber 1.0g	6%
Sugars 2.0g
Protein 38.0g	76%

Vitamin A	9%		Vitamin C	4%
Calcium	11%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Lacy Oatmeal Cookies

This is a great recipe and it's is so simple. I changed it up a bit. I substituted almonds and left some of them fairly chunky. I also added dried diced apricots to the dry ingredients along with about 1/2 cup sesame seeds. After cooling I added some melted dark chocolate and dropped a bit on top of each cookie. I then added a sliver of dry apricot to rest on top of the chocolate. They looked smashing and they had an excellent flavor.

Reviewed by Annette Grace