Baked Curried Beef and Sweet Potatoes

1 hours Prep: 15 minutes Cook: 1 hours

394 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	tablespoon	vegetable oil
1	each	onion	chopped
1	tablespoon	ginger root	minced
1	pound	ground beef, lean
2	cups	beef stock	prefer veal stock if possible
2	tablespoons	curry powder
2	tablespoons	tomato paste
1	teaspoon	cumin	ground
1	teaspoon	coriander	ground
1/3	cup	raisins, seedless
1/3	cup	almonds	slivered
4	small	sweet potatoes, or yams	peeled, chunked

Directions

In large skillet, heat oil over medium heat; cook onion and ginger, stirring occasionally, for 5 minutes.

Add beef; cook, breaking up with spoon, for about 7 minutes or until browned.

Drain off fat.

Stir in stock, curry powder, tomato paste, cumin and coriander.

Bring to boil; reduce heat and simmer, stirring occasionally, for 20-25 minutes or until most of the liquid has evaporated.

Stir in raisins.

Stir in almonds.

Taste and adjust seasonings.

Meanwhile, in saucepan, pour in enough cold water to cover sweet potatoes; bring to boil.

Boil for 20 minutes or until tender; drain well. Mash with butter, add salt and pepper to taste.

Stir in parsley. Transfer to separate 4-cup (1 L) casserole.

Can also be frozen for up to 1 month; thaw in refrigerator and bring to room temperature.

Bake both casseroles, covered, in 350 degrees F oven for about 30 minutes or until bubbling.

To serve, spoon sweet potatoes onto heated platter; make a well in centre.

Spoon beef over top.

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Nutrition Facts

Serving Size 349g

Amount per Serving

Calories 394 37% of calories from fat

	% Daily Value*
Total Fat 16.0g	25%
Saturated Fat 5.0g	27%
Trans Fat 0.0g
Cholesterol 93mg	31%
Sodium 357mg	15%
Total Carbohydrate 30.0g	10%
Dietary Fiber 4.0g	18%
Sugars 14.0g
Protein 34.0g	67%

Vitamin A	234%		Vitamin C	27%
Calcium	9%		Iron	32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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