Baked Chicken Livers

10 minutes Prep: 5 minutes Cook: 5 minutes

157 calories per serving view nutrition facts

5 servings suggest servings

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Ingredients

1	pound	chicken livers
1/2	teaspoon	thyme leaves
1/2	teaspoon	sage
1/2	teaspoon	dry mustard

Directions

Rinse chicken livers, remove any dark spots and fat, and pat dry. Pierce each liver several times with a fork.

In a 1 quart casserole, combine livers with seasonings. Stir. Cover tightly. Microwave at High for 1 min, then at Medium 5-6 min or until liver is pink. Allow 5 min after cooking time.

For two servings, start with a bit less than 1/2 lb liver and half the spices (or sprinkle them from the spice container). Cook about 1/2 min High, 2 min Medium and check.

1 comment

1. Tweety Bahamas 15 days ago

this was alot of help to whoeva posted this here and i appriciate it very much so GRACIAS in english means THANK YOU!!!!!

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Nutrition Facts

Serving Size 91g

Amount per Serving

Calories 157 34% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 512mg	171%
Sodium 84mg	3%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 23.0g	47%

Vitamin A	261%		Vitamin C	4%
Calcium	1%		Iron	65%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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