Baked Zucchini Boats

Have some fun with dinner this summer with this delicious recipe where pieces of zucchini are filled with a savory beef mixture and topped off with cheese.

90 minutes Prep: 45 minutes Cook: 45 minutes

298 calories per serving view nutrition facts

8 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

4	each	zucchini	medium
1	cup	rice	long grain, cooked
1	each	onion	yellow, chopped
1	each	garlic	clove, chopped
1	each	egg	beaten
2	tablespoons	vegetable oil	olive
1/2	pound	beef	lean, ground
1/2	cup	bread	crumbs
2	cups	spaghetti sauce
3	tablespoons	dill weed	fresh, chopped
2	tablespoons	parsley leaves	fresh, chopped
2	tablespoons	parmesan, parmigiano-reggiano cheese, grated	grated

Directions

Split zucchini lengthwise, scoop out seeds. Saute ground beef, onion, garlic, dill, and parsley in olive oil. Remove from heat. Add cooked rice, beaten egg, 1/4 c bread crumbs and mix well. Fill zucchini with mixture and place in a baking dish. Cover with spaghetti sauce, sprinkle cheese and remaining bread crumbs on top.

Cover and bake at 350 for approximately 45 minutes, until zucchini is tender but firm.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 239g

Amount per Serving

Calories 298 38% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 3.0g	17%
Trans Fat 0.0g
Cholesterol 49mg	16%
Sodium 78mg	3%
Total Carbohydrate 34.0g	11%
Dietary Fiber 4.0g	15%
Sugars 10.0g
Protein 13.0g	26%

Vitamin A	15%		Vitamin C	44%
Calcium	8%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to chili

Last Recipes Viewed

Recipe Bite

On the Side

by Mark R. Vogel

When individuals contemplate what to make for their Thanksgiving or Christmas dinner, there's 1/2s usually more indecision regarding the side dishes. After all, the Thanksgiving turkey is perfunctory and Christmas will inevitably......

Member Review

Charcoaled Squid - Pla Muk Yang *

Similar ingredients to other Thau recipes I have cooked, however, I am not familiar with the procedure charcoal Broil? This could be a stumbling block for others also. Other recipes I have cooked with this combo have turned out very nice.

Reviewed by Starry