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Baked Fish Fillet

Baked Fish Fillet

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Submitted by dlbrown55

Delicious! My husband and friends thought the fish was sensational!

YIELD

4 servings

PREP

8 min

COOK

20 min

READY

30 min

Ingredients

2 907.2
POUNDS G FISH
fillet
1 1
X X SALT AND BLACK PEPPER
to taste *
¼ 113.4
POUND G BUTTER
1 1
X X LEMON JUICE *
1 1
X X WHITE WINE
dry *
1 1
1 1
X X PAPRIKA *

Directions

Salt and pepper fillets.

Put butter in shallow baking dish in hot oven 400 to 500 degrees, until browned.

The browned butter gives the distinctive flavor.

Place fillets in hot butter, baste with lemon juice and white wine and return dish to oven for 10 to 15 minutes.

Remove from oven for basting.

Turn fish over and baste with lemon juice and wine.

Sprinkle with cheese and paprika. Return to oven for approximately 5 minute to melt and brown cheese slightly.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

I always need help with the sides

anonymous

I always need help with the sides

anonymous

Serve with white rice, peas and carrots.

 

 

Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 466 52% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 15g 77%
Trans Fat 0g
Cholesterol 252mg 84%
Sodium 463mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 107g
Vitamin A 19% Vitamin C 0%
Calcium 15% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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