Baked Citrus Swordfish

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Time to Prepare this Recipe 30 minutes Prep: 5 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 169 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 x barbecue sauce citrus flavored *
30 ounces swordfish steaks or salmon, 6 steaks about 5 ounces each, about one inche thick

Directions

* See other recipe.

Prepare Citrus Barbecue Sauce and set aside.

Heat oven to 450 degrees F. Place fish steaks in an ungreased rectangular baking dish, 13 X 9 X 2-inches.

Pour 1 cup of the sauce over the fish.

Bake, uncovered, until the fish flakes easily with a fork, 20 to 25 minutes.

Serve with remaining Citrus Barbecue Sauce.

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Nutrition Facts

Serving Size 140g
Amount per Serving
Calories 169 30% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 55mg18%
Sodium 126mg5%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 28.0g55%
Vitamin A 3%  Vitamin C 3%
Calcium 1%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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