Bachelor Chili

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Time to Prepare this Recipe 3 hours Prep: 10 minutes Cook: 3 hours
Calories Per Serving and Nutrition Information 69 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

3 pounds venison chuck roast
1 tablespoon vegetable oil
2 medium onions chopped
1 medium green bell pepper chopped
2 cloves garlic minced
1/4 teaspoon red pepper flakes crushed
56 ounces tomatoes undrained
1 cup water
12 ounces tomato paste
1 tablespoon sugar
1/2 teaspoon cumin ground
1/2 teaspoon oregano dried
1/4 teaspoon black pepper

Directions

Cut meat into 1/4 inch pieces.

In a 4 qt Dutch oven, brown meat in oil; remove with a slotted spoon and set aside.

In the same pan, saut onions, green pepper, garlic and red pepper flakes until vegetables are tender.

Return meat to pan. Add remaining ingredients; bring to a boil.

Reduce heat; cover and simmer for 3 hours or until the meat is tender.

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Nutrition Facts

Serving Size 186g
Amount per Serving
Calories 69 19% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 39mg2%
Total Carbohydrate 14.0g5%
 Dietary Fiber 3.0g12%
 Sugars 9.0g
Protein 3.0g5%
Vitamin A 28%  Vitamin C 50%
Calcium 3%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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