BBQ Baked Beans and Sausage

28 minutes Prep: 10 minutes Cook: 10 minutes

376 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

1/2	cup	barbecue sauce	prepared
1/2	cup	water
2	tablespoons	tomato paste
1	tablespoon	molasses
1/8	teaspoon	salt
1	x	black pepper	freshly ground to taste
1	tablespoon	canola oil
1	medium	onion	chopped
10	ounces	collard greens	chopped, tough stems removed, 4 cups
9	ounces	chicken sausage	cooked (about 3 links), halved lengthwise and sliced
30	ounces	navy beans	rinsed, 2 cans

Directions

Whisk barbecue sauce, water, tomato paste, molasses, salt and pepper in a medium bowl.

Heat oil in a large saucepan over medium heat.

Add onion and collard greens and cook, stirring occasionally, until the collards are wilted, 3 to 5 minutes.

Add sausage and cook, stirring, until beginning to brown, about 3 minutes more.

Reduce heat to medium-low; add beans and the sauce mixture to the pan.

Gently stir to combine, cover and cook until heated through, about 3 minutes.

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Nutrition Facts

Serving Size 345g

Amount per Serving

Calories 376 10% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1511mg	63%
Total Carbohydrate 68.0g	23%
Dietary Fiber 13.0g	53%
Sugars 14.0g
Protein 19.0g	37%

Vitamin A	4%		Vitamin C	9%
Calcium	14%		Iron	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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