Avocado Stuffed with Smoked Fish (West Africa)

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African cooking

Trans-fat Free, Low Carb
 
    
Prep
15 min.
Cook
0 min.
Ready In
15 min.
     4 servings

Nutrition Facts

Serving Size 106g
Amount per Serving
Calories 30190% of calories from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 5g 25%
Trans Fat 0.0g
Cholesterol 213mg 71%
Sodium 371mg 15%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 7g
Vitamin A 6% Vitamin C 8%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

4large eggsVideo hard cooked *
1/4cup milkVideo
1/4cup lime juice strained
1/4teaspoon sugarVideo
1/2teaspoon salt
1/3cup vegetable oil
2tablespoons olive oilVideo
1/2pound whitefish, smoked *
2large avocados ripe*
12strips sweet red bell pepper fresh, or canned pimientos, cut into 1/4 inch strips*
* Nutrition Facts

Directions

* the yolks rubbed through a sieve and the whites finely chopped.

In a deep bowl, mash the egg yolks and milk together with a spoon or table fork until they form a smooth paste. Add 1 tablespoon of the lime juice, the sugar and the salt.

Then beat in the vegetable oil, a teaspoon or so at a time; make sure each addition is absorbed before adding more. Add the olive oil by teaspoonfuls, beating constantly. Stir the remaining lime juice into the sauce and taste for seasoning.

With your fingers or a small knife, remove the skin from the fish and pick out any bones. Drop the fish into a bowl and flake it finely with a fork. Add the chopped egg whites and the sauce, and toss together gently but thoroughly.

Just before serving, cut the avocados in half. With the tip of a small knife, loosen the seeds and lift them out. Remove any brown tissue like fibers clinging to the flesh.

Spoon the fish mixture into the avocado halves, dividing it equally among them and mounding it slightly in the center. Arrange 3 strips of sweet pepper or pimiento diagonally across the top of each avocado and serve at once.

First published: last updated: 2012-05-06

 
 
 
 
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