Atomic Bread

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Time to Prepare this Recipe 3 hours Prep: 30 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 159 calories per serving view nutrition facts
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Ingredients

1 package yeast, active dry
1/2 cup water warm
1/8 teaspoon ginger ground
2 tablespoons honey
13 ounces evaporated milk canned
1 teaspoon salt optional
2 tablespoons vegetable oil
4to 4 1/2 cups whole wheat flour

Directions

Dissolve yeast in the warm water in large mixing bowl.

Blend in the ginger and 1 Tbsp of the honey.

Let stand in a warm place until the mixture is bubbly (about 15 minutes).

Stir in the remaining honey, and the milk, salt, and oil.

With mixer on low speed (or with a wooden spoon) beat in the flour 1 cup at a time, mixing well after each addition.

If you are using amixer, beat in the last cup of flour with a wooden spoon.

The dough should be heavy but too sticky to knead.

Place dough in a 2-pound, well-greased coffee can.

Cover with greased plastic lid.

At this point, you may freeze the dough if you want to and bake it at a later time.

To bake, let stand, covered in a warm place until the dough rises and pops off the lid.

This will take 1 to 1 1/2 hours.

Discard the lid and bake at 350 degrees F for 1 hour.

The crust will be very brown.

Brush the top lightly with butter.

Let the entire bread and can cool for 5 to 10 minutes on a wire rack, then loosen the crust around the edge of the can with a thin knife and slide the bread from the can.

Cool it in an upright position on the wire rack.

VARIATION: Add to the yeast mixture 1 tsp cinnamon and 1/2 tsp nutmeg.

With the final addition of flour, add 1/2 cup raisins and 1/2 cup chopped walnuts.

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Nutrition Facts

Serving Size 99g
Amount per Serving
Calories 159 58% of calories from fat
% Daily Value*
Total Fat 10.0g16%
 Saturated Fat 3.0g15%
 Trans Fat 0.0g
Cholesterol 14mg5%
Sodium 644mg27%
Total Carbohydrate 14.0g5%
 Dietary Fiber 0.0g2%
 Sugars 14.0g
Protein 4.0g8%
Vitamin A 2%  Vitamin C 2%
Calcium 13%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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