Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Atar Allecha

StarStarStarStarHalf star

Your rating

Recipe

Atar Allecha is a spiced green pea puree.

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
cup onions
chopped
Camera
2 each garlic cloves
finely chopped
Camera
1 tablespoon corn oil
Camera
1 cup split green peas
soaked, cooked, drained, mashed
Camera
½ teaspoon turmeric
ground
Camera
½ teaspoon salt
Camera
3 teaspoons green chili peppers
finely chopped
* Camera
1 cup water
Camera

Ingredients

Amount Measure Ingredient Features
79 ml onions
chopped
Camera
2 each garlic cloves
finely chopped
Camera
15 ml corn oil
Camera
237 ml split green peas
soaked, cooked, drained, mashed
Camera
2.5 ml turmeric
ground
Camera
2.5 ml salt
Camera
15 ml green chili peppers
finely chopped
* Camera
237 ml water
Camera

Directions

Soak peas for one hour. Cook for ½ hour. Drain. Mash. Set aside.

In dry pan over moderate low heat, stir fry the onion and garlic for 2 mins. Add oil and stir fry one minute more.

Add the mashed peas, tumeric, salt, and chili. Mix well. Add the water and cook 3 to 4 minutes longer to reduce the mixture to a thick, green, well spiced puree.

Serve with warm Injeera.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 20616% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 306mg 13%
Total Carbohydrate 11g 11%
Dietary Fiber 13g 52%
Sugars g
Protein 25g
Vitamin A 1% Vitamin C 6%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe