Asparagus and Bulgur

20 minutes Prep: 10 minutes Cook: 10 minutes

73 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3	ounces	asparagus	cut into 1/2 inch pieces
3	ounces	bulgur	cooked
1	tablespoon	sunflower oil
1/4	teaspoon	thyme
1/4	teaspoon	basil
1/4	teaspoon	salt

Directions

Steam asparagus for about 10 minutes.

Combine all ingredients and mix well.

Serve at room temperature.

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Categories this recipe belongs to

Beans and Grains

Nutrition Facts

Serving Size 28g

Amount per Serving

Calories 73 39% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 150mg	6%
Total Carbohydrate 10.0g	3%
Dietary Fiber 3.0g	10%
Sugars 0.0g
Protein 2.0g	4%

Vitamin A	2%		Vitamin C	1%
Calcium	1%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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It is worth the effort to hunt through stores to find the canned Italian plum tomatoes imported from Italy. It makes such a huge difference than big brand tomatoes. It is the only canned tomatoes I have seen WITHOUT huge amounts of salt added. Check the label, if the canned tomatoes you use have salt there will be no need to add any to this recipe. Wish there was a way to remove the salt once it has been added to the can.

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