Asparagus & Mushrooms with Black Bean Sauce
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Asparagus & Mushrooms with Black Bean Sauce

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Time to Prepare this Recipe 60 minutes Prep: 35 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 259 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings

Ingredients

1 pound asparagus
1/4 pound mushrooms
2 each garlic cloves
1 tablespoon soybeans (daizu) fermented black
1 1/2 tablespoons rice vinegar
1 tablespoon soy sauce, tamari or soy sauce
1 teaspoon cornstarch
1 teaspoon brown sugar
1 tablespoon rice wine

Directions

Cut asparagus on the diagonal into 1-2 inch pieces. Blanch for 5 minutes in boiling water. Drain and set aside.

Wash and slice mushrooms. Set aside.

Mince the garlic. Rinse the black beans well. Mix garlic and beans together. Set aside.

Mix together the rice vinegar, tamari, starch, sugar, and sake. Set aside.

Fill a glass with water and set handy next to the stove. Put a skillet over high heat. When the pan is hot, dump the garlic mixture into the pan. Stir fry for one minute, adding water as the mixture begins to stick -- add just a little at time. Add the asparagus and stir fry for 10 minutes (or until asparagus is just shy of being crisp-done), again adding water just as needed. Add mushrooms and stir fry for 2-5 more minutes. Add the vinegar mixture (giving it a last stir to make sure starch is well mixed), stir until evenly coated and sauce thickens. Serve immediately.

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Nutrition Facts

Serving Size 657g
Amount per Serving
Calories 259 12% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1114mg46%
Total Carbohydrate 40.0g13%
 Dietary Fiber 12.0g49%
 Sugars 16.0g
Protein 21.0g42%
Vitamin A 69%  Vitamin C 57%
Calcium 19%  Iron 73%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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