Asparagus Braise

30 minutes Prep: 15 minutes Cook: 15 minutes

137 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	pound	asparagus	thinly sliced on the diagonal
1/2	cup	bamboo shoots	sliced
1/2	cup	water chestnuts	sliced
1	cup	celery	sliced diagonally
1	cup	mushrooms	fresh, sliced
1/2	cup	cashew nuts	optional
3	tablespoons	vegetable oil
1	x	salt

Directions

Clean and prepare vegetables.

Heat oil in wok to smoking point. Stir fry asparagus in wok for about 2 minutes. Reduce heat to low medium, cover wok and cook asparagus for 5 more minutes, lifting cover 3-4 times to stir it.

At the end of 5 minutes, add all the other ingredients except cashews raise heat 1 notch, stir fry 3 minutes with cover over wok. Lift cover at least once or twice to stir vegetables, so all will be cooked through.

Place food in platter, if desired sprinkle cashews over all.

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Nutrition Facts

Serving Size 126g

Amount per Serving

Calories 137 76% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 7.0g	2%
Dietary Fiber 2.0g	8%
Sugars 2.0g
Protein 3.0g	6%

Vitamin A	11%		Vitamin C	10%
Calcium	3%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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I used mixed veggies instead of just peas and used capers in lieu of some salt. The rice & chix were finished before all the broth was absorbed. I'll try less broth next time. Great flavors!

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