Asian Slaw with Tofu & Shiitake Mushrooms

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This is a simple and easy slaw, typical Asian style. Very healthy and savory.

Time to Prepare this Recipe 35 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 118 calories per serving view nutrition facts
# of servings this recipe makes 5 servings suggest servings
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Ingredients

1/4 cup soy sauce, sodium reduced
2 1/2 tablespoons lemon juice
1 teaspoon wasabi powder
1 clove garlic minced
12 ounces tofu firm, drained and cut into 1/2-inch cubes
4 cups napa cabbage lightly packed shredded
2 cups bok choy lightly packed shredded
2 tablespoons canola oil
2 cups mushrooms, shitake sliced, caps
2 teaspoons sesame oil

Directions

Whisk soy sauce, lemon juice, wasabi powder and garlic in a medium bowl. Gently stir in tofu.

Cover and marinate in the refrigerator for 15 minutes, stirring occasionally.

Place cabbage and bok choy in a large serving bowl.

Drain the tofu, reserving the marinade.

Heat canola oil in a large skillet or wok over medium-high heat.

Add mushrooms and sesame oil; cook, stirring often, for 2 minutes.

Add the tofu; cook, stirring often, until the tofu is lightly browned, about 4 minutes.

Spoon the tofu mixture over cabbage.

Add the reserved marinade to the pan and bring to a boil, stirring.

Pour the hot marinade over the salad and toss gently to coat.

Serve immediately.

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Nutrition Facts

Serving Size 182g
Amount per Serving
Calories 118 69% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 438mg18%
Total Carbohydrate 6.0g2%
 Dietary Fiber 0.0g1%
 Sugars 1.0g
Protein 5.0g10%
Vitamin A 5%  Vitamin C 11%
Calcium 5%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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