Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Amazing Asian Millet Salad

StarHalf starEmpty starEmpty starEmpty star

Your rating

Amazing Asian Millet Salad

This Asian flavored millet salad is so refreshing and tasty, it is full of nutriton and loaded with delicious flavors!

 

Yield

8 servings

Prep

15 min

Cook

0 min

Ready

20 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups millet
cooked
Camera
10 ounces tofu
diced
Camera
6 tablespoons mirin (sweet seasoning)
* Camera
3 tablespoons soy sauce, tamari
Camera
¾ cup snow pea pods
chopped
Camera
1 ½ tablespoons rice vinegar
or cider vinegar
Camera
¾ cup green peas
frozen, thawed
Camera
1 garlic cloves
minced
Camera
8 ounces water chestnuts
can sliced
Camera
1 teaspoon sugar
Camera
½ cup scallions, spring or green onions
chopped
Camera

Ingredients

Amount Measure Ingredient Features
473 ml millet
cooked
Camera
289 ml/g tofu
diced
Camera
9E+1 ml mirin (sweet seasoning)
* Camera
45 ml soy sauce, tamari
Camera
177 ml snow pea pods
chopped
Camera
23 ml rice vinegar
or cider vinegar
Camera
177 ml green peas
frozen, thawed
Camera
1 each garlic cloves
minced
Camera
231.2 ml/g water chestnuts
can sliced
Camera
5 ml sugar
Camera
118 ml scallions, spring or green onions
chopped
Camera

Directions

In a large bowl, combine the millet, tofu, snow peas, peas, water chestnuts, and scallion.

In a small bowl, stir together the mirin, soy sauce, venegar, garlic, and sugar.

Pour over the salad and toss to combine.

Let salad chill for a while to let the flavors blend before serving allowing the tofu to absorb the flavors of the dressing.

Top with scallions and serve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 30212% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 436mg 18%
Total Carbohydrate 18g 18%
Dietary Fiber 6g 22%
Sugars g
Protein 22g
Vitamin A 8% Vitamin C 30%
Calcium 15% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe