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Arizona Desert Chili

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

65 min

Ready

90 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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3 each garlic cloves
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2 each onions
chopped
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1 each green bell peppers
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3 pounds beef
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1 teaspoon cumin
ground
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1 teaspoon oregano
ground
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3 tablespoons chili powder
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10 each tomatoes
peeled and chopped
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2 each jalapeño pepper
optional
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1 can beer
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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3 each garlic cloves
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2 each onions
chopped
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1 each green bell peppers
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1.4 kg beef
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5 ml cumin
ground
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5 ml oregano
ground
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45 ml chili powder
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1E+1 each tomatoes
peeled and chopped
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2 each jalapeño pepper
optional
* Camera
1 can beer
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Directions

  • Have beef chopped, not ground.
  1. Heat oil in a large heavy skillet. Add garlic, onions and green pepper.

Sauté until soft, about 5 to 7 minutes.

  1. Add beef and lightly brown on all surfaces. Drain off some of the fat if a lot has accumulated.

Lean beef trimmed of all fat should not have an excess amount, however.

  1. Add remaining ingredients and simmer for 1 hour or slightly Put a cover on skillet during cooking time, and slightly tilt it so steam can escape. Check often and stir to prevent sticking. Skim off fat as it rises. Best if allowed to sit, tightly covered, for an hour after cooking is complete.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 841g (29.7 oz)
Amount per Serving
Calories 115355% from fat
 % Daily Value *
Total Fat 70g 108%
Saturated Fat 26g 128%
Trans Fat 0g
Cholesterol 293mg 98%
Sodium 292mg 12%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 29%
Sugars g
Protein 192g
Vitamin A 85% Vitamin C 121%
Calcium 12% Iron 64%
* based on a 2,000 calorie diet How is this calculated?
 

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