Apricot Fruit Flip

5 minutes Prep: 5 minutes Cook: 0 minutes

84 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

12	ounces	apricot nectar	can
1	Med	banana	ripe
1/4	cup	milk, skim, (non fat) powder
2	tablespoons	lemon juice
1	tablespoon	honey
1	teaspoon	lemon zest	grated
1	x	ice cubes

Directions

Combine all ingredients, except ice cubes, in container of an electric blender. Add enough ice cubes to measure 4 cups; blend until smooth. Serve immediately. Yields: 4 cups

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Nutrition Facts

Serving Size 111g

Amount per Serving

Calories 84 1% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 26mg	1%
Total Carbohydrate 21.0g	7%
Dietary Fiber 1.0g	3%
Sugars 7.0g
Protein 2.0g	4%

Vitamin A	25%		Vitamin C	92%
Calcium	6%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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