Apple Nut Bake

30 minutes Prep: 15 minutes Cook: 15 minutes

10 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

4	ounces	apples	cooking
2	teaspoons	orange juice
1	each	egg yolk
1	tablespoon	almonds	ground

Directions

1. Peel, core and slice the apple, and cook with the orange juice until soft.

2. Mash or puree, stir in the egg yolk and almonds, and bake at 350F for 15 min or until set. Serve hot or cold.

To vary: Use other fruit in season.

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Nutrition Facts

Serving Size 11g

Amount per Serving

Calories 10 47% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 0.0g	1%

Vitamin A	0%		Vitamin C	2%
Calcium	0%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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