Apple or Crackling Mush

30 minutes Prep: 10 minutes Cook: 20 minutes

344 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 3/4	cups	flour, all-purpose
2	large	eggs
1/2	cup	milk
1	pinch	salt
3 1/2	tablespoon	lard
1	x	apples

Directions

Make a pancake batter and pour into a greased bread pan.

Top with sliced apples or with cracklings, and bake.

If topped with fruit, dust with sugar; if with cracklings, salt, and serve.

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Nutrition Facts

Serving Size 121g

Amount per Serving

Calories 344 37% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 5.0g	27%
Trans Fat 0.0g
Cholesterol 118mg	39%
Sodium 49mg	2%
Total Carbohydrate 43.0g	14%
Dietary Fiber 1.0g	6%
Sugars 2.0g
Protein 10.0g	20%

Vitamin A	4%		Vitamin C	0%
Calcium	6%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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