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Apple Soup

Apple Soup

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Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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Prep
15 min.		 Cook
30 min.		 Ready In
45 min.
     6 servings

Nutrition Facts

Serving Size 576g
Amount per Serving
Calories 24516% of calories from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 3g 13%
Trans Fat 0.0g
Cholesterol 8mg 3%
Sodium 19mg 1%
Total Carbohydrate 55g 18%
Dietary Fiber 5g 18%
Sugars 43g
Protein 2g
Vitamin A 5% • Vitamin C 26%
Calcium 6% • Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

16each apples cored, chopped
5cups water
1/2tablespoon lemon zest grated
1Inch cinnamon stickVideo wrapped in cheese cloth*
1/4cup maple syrup
1tablespoon arrowroot flour
1tablespoon lemon juice
1/4cup white wine *
1/2cup sour cream
* Nutrition Facts

Directions

Simmer apples, water, lemon peel, cinnamon, and maple syrup until apples are tender, about 20 minutes; remove cinnamon. Puree soup in blender; return to sauce pan.

Remove about a cup of liquid and combine it with arrowroot. When thickened, return to soup. Stir in lemon juice, and wine. Heat through. Serve with a spoonful of sour cream on each bowl.

First published: last updated: 2012-03-31

 
 
 
 
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