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4 servings
suggest servings
| 8 | slices | whole wheat bread | |
| 1 | x | butter | or margarine, softened |
| 2/3 | cup | peanut butter | creamy |
| 1/3 | cup | applesauce | |
| 1/4 | cup | apple | unpared, finely chopped |
| 4 | each | bacon slices | crisply cooked, crumbled |
| 1 | x | lettuce |
Lightly spread bread with butter.
In small bowl, combine peanut butter and applesauce, mix until smooth.
Stir in apple and bacon.
Spread 4 slices with filling.
Top with lettuce and remaining slices.
| % Daily Value* | |
| Total Fat 24.0g | 36% |
| Saturated Fat 5.0g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 462mg | 19% |
| Total Carbohydrate 34.0g | 11% |
| Dietary Fiber 7.0g | 27% |
| Sugars 7.0g | |
| Protein 18.0g | 36% |
| Vitamin A | 0% | Vitamin C | 7% | |
| Calcium | 8% | Iron | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Pepper is the dried berry of Piper nigrum. This vine which can grow up to ten feet tall is indigenous to India and Asia. Pepper is actually berries that are picked about nine months after flowering. ...
As I am greek, I have found cutting all the way threw the first time is much easier than breaking the philo later
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