Anoushabour (Christmas Pudding)

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Time to Prepare this Recipe 2 1/2 hours Prep: 5 minutes Cook: 2 1/3 hours
Calories Per Serving and Nutrition Information 88 calories per serving view nutrition facts
Recipe Submitted By happyzhangbo
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 cup pearl barley
1 x water cold
1 small cinnamon bark
1 cup granulated sugar replacement
For serving:
1 x cinnamon, ground as needed
1 x almonds blanched, as needed
1 x hazelnuts blanched, as needed
1 x walnuts chopped, as needed
1 x raisins white as needed
1 x water rose, optional

Directions

Wash barley well, place in a bowl and cover with 4

cups cold water.

Soak overnight.

Next day put barley, soaking water and cinnamon bark

into a heavy pan and bring to the boil.

Boil gently, uncovered, until barley is very soft and porridge-like in consistency -- about 2 hours.

Remove cinnamon bark.

Stir in sugar and cook for further 10 minutes.

Turn into individual bowls and sprinkle with ground

cinnamon.

Decorate with nuts and sultanas.

Serve warm or chilled with additional nuts and

sultanas, and rose water for adding to individual

taste if desired.

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Nutrition Facts

Serving Size 25g
Amount per Serving
Calories 88 3% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 19.0g6%
 Dietary Fiber 4.0g16%
 Sugars 0.0g
Protein 2.0g5%
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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