Anise Sausage Stirfry

40 minutes Prep: 10 minutes Cook: 25 minutes

179 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	cans	pineapple	chunked
1/2	pound	polish sausage
1	x	vegetable oil
2	cloves	garlic	peeled and minced
1	large	yellow onion	sliced
2	cups	carrots	sliced
2	tablespoons	ginger root	minced
1	bunch	broccoli florets	cut in flowerets
3/4	cup	chicken broth
3	tablespoons	soy sauce
2	tablespoons	cornstarch

Directions

Drain pineapple, reserving juice.

In wok or skillet, stir-fry sausage in 1 tablespoon oil for 1 minute.

Remove from wok. Add oil as needed.

Stir-fry garlic, onion, carrots and ginger until onion is soft.

Add broccoli; stir-fry until tender and crisp.

Stir in pineapple. Combine reserved pineapple juice with remaining ingredients.

Pour into wok. Stir and cook until sauce boils and thickens.

Serve over rice.

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Nutrition Facts

Serving Size 148g

Amount per Serving

Calories 179 57% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 4.0g	20%
Trans Fat 0.0g
Cholesterol 27mg	9%
Sodium 855mg	36%
Total Carbohydrate 12.0g	4%
Dietary Fiber 2.0g	7%
Sugars 4.0g
Protein 7.0g	15%

Vitamin A	137%		Vitamin C	9%
Calcium	3%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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