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8 servings
suggest servings
| 2 | pounds | ground beef | |
| 1 | cup | onion | chopped |
| 1 | tablespoon | garlic | chopped |
| 1/4 | cup | chili powder | |
| 1 | tablespoon | cumin | ground |
| 28 | ounces | tomatoes, canned | crushed, with added puree |
| 1 1/2 | cups | beef broth | |
| 2 | cups | corn kernels | fresh or frozen |
| 15 1/4 | ounce | kidney beans | drained |
| 1/4 | cup | cilantro | fresh, chopped |
Cook beef in heavy large pot over medium heat until brown, crumbling with fork, about 10 minutes.
Add onion, garlic, chili powder, and cumin and cook 5 mins.
stirring frequently.
Mix in crushed tomatoes, beef broth, corn, and kidney beans and bring to boil.
Reduce heat and simmer until thickened, about 30 mins.
Mix in cilantro.
| % Daily Value* | |
| Total Fat 19.0g | 30% |
| Saturated Fat 7.0g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 522mg | 22% |
| Total Carbohydrate 23.0g | 8% |
| Dietary Fiber 3.0g | 10% |
| Sugars 6.0g | |
| Protein 34.0g | 68% |
| Vitamin A | 4% | Vitamin C | 25% | |
| Calcium | 10% | Iron | 31% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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