Amigos Chili

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Time to Prepare this Recipe 1 hours Prep: 5 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 398 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2 pounds ground beef
1 cup onion chopped
1 tablespoon garlic chopped
1/4 cup chili powder
1 tablespoon cumin ground
28 ounces tomatoes, canned crushed, with added puree
1 1/2 cups beef broth
2 cups corn kernels fresh or frozen
15 1/4 ounce kidney beans drained
1/4 cup cilantro fresh, chopped

Directions

Cook beef in heavy large pot over medium heat until brown, crumbling with fork, about 10 minutes.

Add onion, garlic, chili powder, and cumin and cook 5 mins.

stirring frequently.

Mix in crushed tomatoes, beef broth, corn, and kidney beans and bring to boil.

Reduce heat and simmer until thickened, about 30 mins.

Mix in cilantro.

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Nutrition Facts

Serving Size 385g
Amount per Serving
Calories 398 44% of calories from fat
% Daily Value*
Total Fat 19.0g30%
 Saturated Fat 7.0g36%
 Trans Fat 0.0g
Cholesterol 98mg33%
Sodium 522mg22%
Total Carbohydrate 23.0g8%
 Dietary Fiber 3.0g10%
 Sugars 6.0g
Protein 34.0g68%
Vitamin A 4%  Vitamin C 25%
Calcium 10%  Iron 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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