Alu Curry

25 minutes Prep: 5 minutes Cook: 20 minutes

244 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/4	cup	coconut oil	*
2	tablespoons	curry powder
1	each	mangos	sliced
2	cloves	garlic	garlic cloves, minced
2	pounds	potatoes	peeled and chopped
1	cup	water
1	x	salt

Directions

Heat the coconut oil in a large skillet and fry the garlic until golden, stirring constantly. Remove the garlic from the oil and discard.

Add the curry powder to the oil and sauté for 5 minutes, stirring constantly. Add the potatoes, mango, water, and salt to taste.

Reduce the heat, cover, and simmer until the potatoes are tender, about 15 minutes. Serve as a vegetarian lunch, supper, or snack.

* The coconut oil can be found in any market that sells tropical foods.

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Nutrition Facts

Serving Size 346g

Amount per Serving

Calories 244 3% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 57.0g	19%
Dietary Fiber 6.0g	24%
Sugars 10.0g
Protein 5.0g	10%

Vitamin A	9%		Vitamin C	55%
Calcium	5%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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