Alsatian Onion Pie

35 minutes Prep: 5 minutes Cook: 30 minutes

218 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	tablespoons	vegetable oil
3	large	onions	finely diced
1	cup	soy milk
1/3	cup	tofu	firm crushed by hand
1 1/2	teaspoons	sea salt
1/4	teaspoon	black pepper
1/8	teaspoon	nutmeg
2	tablespoons	flour, unbleached all-purpose
1	tablespoon	couscous
1	each	pie shell (9 inch)	whole wheat

Directions

Saute onions in oil (I added 1/2 cup water to prevent burning, or you could substitute water for the oil to reduce fat), until translucent and mostly soft.

Blend the soy milk, tofu, salt, pepper, nutmeg, and flour until smooth. Then combine the onions, the soy milk mixture and the couscous.

Pour into the prepared pie shell. Bake in a preheated oven at 350 degrees F for about 30 minutes.

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Nutrition Facts

Serving Size 154g

Amount per Serving

Calories 218 52% of calories from fat

	% Daily Value*
Total Fat 13.0g	19%
Saturated Fat 3.0g	15%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 746mg	31%
Total Carbohydrate 23.0g	8%
Dietary Fiber 2.0g	9%
Sugars 4.0g
Protein 4.0g	8%