All-Day Beans

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Time to Prepare this Recipe 6 hours Prep: 10 minutes Cook: 6 hours
Calories Per Serving and Nutrition Information 220 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

2 cups pinto beans dried
6 cups water
1 medium onion thinly sliced
6 each beef bouillon cubes
2 teaspoons red chili peppers dried, crushed
2 teaspoons garlic or to taste
2 ounces salt pork lean

Directions

Wash beans and discard any blemished beans.

In a heavy 3 to 4 quart saucepan or slow cooker, bring water to a boil.

Drop in beans and cook briskly for 2 minutes.

Turn off heat, cover and let soak 1 hour.

Add onion, garlic, crushed chilies, bouillon, pork and bring to a boil over high heat.

Reduce heat to its lowest setting and simmer tightly covered for 5 1/2 hours or until tender.

Add water as necessary.

Salt can be added at the end if desired.

Goes good with hamburgers or barbecue.

Also can be served in bowls with a mound of salsa on top.

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Nutrition Facts

Serving Size 519g
Amount per Serving
Calories 220 50% of calories from fat
% Daily Value*
Total Fat 12.0g19%
 Saturated Fat 4.0g22%
 Trans Fat 0.0g
Cholesterol 12mg4%
Sodium 568mg24%
Total Carbohydrate 21.0g7%
 Dietary Fiber 6.0g24%
 Sugars 1.0g
Protein 7.0g14%
Vitamin A 0%  Vitamin C 8%
Calcium 7%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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