Aleecha(Vegetable Stew)

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Time to Prepare this Recipe 60 minutes Prep: 15 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 466 calories per serving view nutrition facts
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Ingredients

2 large onions sliced
1 1/2 pounds potatoes cut into chunks
1 each cabbage cut into eighths
1/2 head cauliflower florets broken into pieces
4 to 5 each carrots cut into 1/2 inch pieces
1/4 pound butter seasoned
1 tablespoon curry powder

Directions

Boil the cabbage.

Fry the onions in the butter until translucent.

Add curry powder, cook for one minute.

Add 1/4 cup water to the onion mixture, cook for 5 minutes.

Add carrots and potatoes and cook 15 minutes.

Add cauliflower, cook 5 minutes.

Add cabbage, cook for 15 minutes

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Nutrition Facts

Serving Size 563g
Amount per Serving
Calories 466 46% of calories from fat
% Daily Value*
Total Fat 24.0g37%
 Saturated Fat 15.0g74%
 Trans Fat 0.0g
Cholesterol 61mg20%
Sodium 259mg11%
Total Carbohydrate 61.0g20%
 Dietary Fiber 12.0g49%
 Sugars 15.0g
Protein 8.0g15%
Vitamin A 224%  Vitamin C 175%
Calcium 16%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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