A Barrel of Muffins

45 minutes Prep: 25 minutes Cook: 20 minutes

568 calories per serving view nutrition facts

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Ingredients

2	teaspoons	baking soda
3/4	cup	water	boiling
6 1/3	tablespoons	canola oil
6 1/3	tablespoons	sugar	or less
2	each	egg whites
1 1/2	cups	all-bran cereal
3/4	cup	bran flakes cereal
2	cups	flour, all-purpose
1 1/2	cups	buttermilk, low-fat

Directions

Mix baking soda and water. Set aside to cool. Cream oil and sugar.

Add egg whites and mix well. Combine bran cereals and flours.

Add to creamed mixture and stir in buttermilk.

Add water and baking soda and mix.

Store the batter in a covered container in the refrigerator.

When ready to bake, preheat oven to 375 degrees and spoon batter into lightly oiled or paper lined muffin tins.

Return extra batter to refrigerator.

Bake muffins for 20-25 minutes.

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Nutrition Facts

Serving Size 257g

Amount per Serving

Calories 568 35% of calories from fat

	% Daily Value*
Total Fat 22.0g	34%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 490mg	20%
Total Carbohydrate 85.0g	28%
Dietary Fiber 8.0g	30%
Sugars 28.0g
Protein 11.0g	22%

Vitamin A	7%		Vitamin C	5%
Calcium	13%		Iron	34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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