Masa Harina

1 hours Prep: 10 minutes Cook: 15 minutes

250 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3/4	pound	chicken	boneless, skinless, thinly sliced
1	tablespoon	vegetable oil
1	teaspoon	ginger	minced
1	cup	cantalope balls
1	cup	honeydew melon balls
1	tablespoon	honey
2	teaspoons	lemon juice
1	dash	sesame oil

Marinade
1	tablespoon	sherry	dry
1	teaspoon	cornstarch
1/4	teaspoon	salt

Directions

Combine chicken and marinade ingredients in a medium bowl, stir to coat.

Set aside for 30 minutes.

Heat a wok over high heat until hot. Add cooking oil, swirling to coat sides.

Add chicken and ginger, stir fry for 2 minutes or until chicken turns opaque.

Add melon balls, honey and lemon juice, cook until heated through.

Stir in sesame oil.

Serve hot.

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Nutrition Facts

Serving Size 101g

Amount per Serving

Calories 250 51% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 3.0g	17%
Trans Fat 0.0g
Cholesterol 77mg	26%
Sodium 251mg	10%
Total Carbohydrate 5.0g	2%
Dietary Fiber 0.0g	0%
Sugars 4.0g
Protein 24.0g	48%

Vitamin A	2%		Vitamin C	2%
Calcium	2%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Kartoffelknoedel (Potato Dumplings)

Great to find this German recipe here! Well, what I did wrong is to boil them too violently, as my first test-dumpling was kind of dry inside. So in that case I would recomment to rather boil them 5 minutes longer but not more violently. They kind of fall apart when boiled too violently. For dumpling-newbies I would recommend to take the time and prepare just one test-dumpling of the dough before strting with all of it.

Reviewed by doxTxob