Photo by sean

30-Minute Beef Stroganoff

⁽⁶⁾

Quick and easy, this savory dish is made with beef round steak, mushrooms and egg noodles.

40 minutes Prep: 20 minutes Cook: 20 minutes

307 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	x	nonstick cooking spray
1	pound	beef, round steak	cut into 1/4 inch strips
2/3	cups	water
3	ounces	mushrooms, canned	sliced, canned
1	pk	onion soup mix
1	cup	yogurt, plain	plain, lowfat
2	tablespoons	flour, all-purpose
6	ounces	egg noodles	cooked

Directions

In a frying pan sprayed with nonstick cooking spray, brown meat. Add water, mushrooms (including liquid), and soup mix. Cover and simmer for 15 minutes. In a small bowl, blend yogurt and flour; add to meat mixture. Cook and stir on low heat until mixture thickens. Serve over hot noodles.

NOTES: For greater flavor with little or no fat add, substitute no fat beef broth or some wine for part of the water called for in the ingredients.

Reviews

This was a wonderful meal and I was as impressed with preperation time as the meal itself, I will prepare it again.
over 5 years ago by tazzed41

This recipe is great thanks alot!
over 6 years ago by TAP

we enjoyed this recipe very much--I added 1/2 tsp of garlic powder to beef as it was browning, and used beef broth and nonfat yogurt. I will make it again.
over 7 years ago

Very very tasty. I couldn't eat it fast enough. I'm so glad I found this site. I used beef broth instead of the water. Even the mushrooms were packed with flavor. Two thumbs up!
over 7 years ago

Good, My kids liked it too.My son bugs me allthe time to make this!!!
over 7 years ago

I recently tried this recipe and found it very easy and was simply put...Delicious. My kids loved it as did my wife. Yes you got it, a man cooked it.
over 7 years ago

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Nutrition Facts

Serving Size 231g

Amount per Serving

Calories 307 38% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 5.0g	27%
Trans Fat 0.0g
Cholesterol 80mg	27%
Sodium 102mg	4%
Total Carbohydrate 10.0g	3%
Dietary Fiber 0.0g	2%
Sugars 3.0g
Protein 35.0g	71%

Vitamin A	1%		Vitamin C	1%
Calcium	9%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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